-7.7 C
New York
Friday, January 21, 2022

TRX Workout Plan for Beginners – The Fitnessista

Sharing a total body TRX workout plan for beginners. As always, talk with a doctor before making any fitness changes and modify as...

How to Reduce Your Fat Intake • Helpful Tips

There are plenty of reasons to reduce your fat intake. Maybe you’re motivated by a weight loss goal, or perhaps your yearly physical...

The Great Book Review of 2021 – The Fitnessista

The Huntress  This was a book I started months ago that I would pick up and put down in spurts. I didn’t find it...

Friday Faves – The Fitnessista

Hi friends! Happy Friday! I’m so glad the weekend is heeeeere. What do you have going on this weekend? I’m looking forward to...

095: Fitness myths and how to train for your goals with Danny Matranga

Hi friends! I’m SO excited to welcome Danny Matranga to the show today. You may have seen me sharing his posts on Instagram...

Running & Urinary Incontinence • 4 Tips for Women

by Pauline SixLucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed of her...

DIY Raised Garden Bed – The Fitnessista

Sharing a full how-to for making your own raised garden bed at home + stay tuned for a printable PDF how-to. Hi friends! I...

Reduce Stress: Which Sports Activities Are the Best Stress Relievers?

If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest.But actually, experts agree...
- Advertisement -
Latest Articles

A “Jack-of-All-Trades” Repairman’s Quest to Save a Princess and Bring Peace to an Entire Kingdom – Xbox Wire

Jack ‘N’ Hat is a retro inspired 2D platformer featuring Jack, the famous “jack-of-all-trades” repairman on a quest to save princess...

Toast Game In a Rut? Time to Try This Mushroom Toast With Arugula & Lemon

It wouldn’t be an exaggeration to say: I’m a toast fanatic. For breakfast or a late-night snack, for me toast is the definition...

Creamy Clam Chowder

Creamy Clam Chowder...

Next Week on Xbox: January 24 to 28 – Xbox Wire

Welcome to Next Week on Xbox! In this weekly feature, we cover all the new games coming soon to Xbox Series X|S, Xbox...

Grindr scammer jailed for blackmailing men

Anouar Sabbar had sex with his victims and then demanded payment saying he was an escort, court told. Source link